Creatine Powder vs Capsules: Compare Value | Protein Superstore

A smaller tub can cost more per serving than a larger one, while a bottle of capsules can contain fewer servings than the capsule count suggests. Before choosing creatine, compare the label and the format you will actually use.

Start with the form of creatine

Read the ingredients rather than relying on the product name. Check whether the product contains creatine monohydrate, another form, or a blend. A multi-ingredient formula is a different purchase from a single-ingredient powder, even when both have creatine in the name.

Powder: compare pack weight and labelled serving size

For powder, divide the pack weight by the serving size printed on that product. A hypothetical 300g pack with a 3g serving contains 100 servings. At £15, that works out at 15p per labelled serving. This is an arithmetic example, not a dose recommendation or a current offer.

If another powder uses a different serving size, a cost-per-serving comparison alone can mislead. Compare the amount and form of creatine supplied as well, and follow the directions on the exact pack you buy.

Capsules: count servings, not just capsules

A bottle containing 120 capsules does not necessarily contain 120 servings. If its label specifies four capsules per serving, it contains 30 servings. At a hypothetical £18 per bottle, the cost is 60p per labelled serving. Check the amount of creatine per serving separately; the total weight of a capsule is not automatically the creatine content.

Choose a format that fits your routine

• Powder: consider whether you want an unflavoured or flavoured product, how it is measured and how you will mix it.
• Capsules: consider the number needed for the labelled serving and whether that format is practical for you.
• Blends: read every ingredient and compare them with other supplements you already use.

Include delivery in your comparison

Compare the total basket cost, including delivery, before deciding. Protein Superstore charges for delivery, and orders fulfilled from different locations can have combined charges. The final amount is shown at checkout; see our shipping and returns information.

Your five-point checklist

1. What form of creatine is listed?
2. How much is supplied per labelled serving?
3. How many servings are in the pack?
4. What is the cost per comparable serving?
5. Does the format fit your routine?

Compare creatine powders and capsules in our current range. Check each product page for price and variant availability, and always read the pack directions and warnings.