NutriSport Creatine Bombs 300 Tablets Strawberry
Creatine is the energy fuel for all sports that involve speed or power. A small quantity is produced naturally in the body, and some is found in red meat and fish (not vegetables). Increasing the amount of creatine in the muscles, through supplementation, will allow you to train/compete for longer. Taking creatine leads to increased endurance and lean muscle mass. The absorption of creatine is insulin driven. Taking creatine with complex carbohydrate or sugar increases the production of insulin and therefore the absorption of creatine. Each flavoured, chewable creatine bomb is 1000mg of creatine tableted with a dextrose delivery system (1000mg dextrose).
Research has shown that taking Creatine supplements can lead to a significant increase in lean muscle mass, strength and power. Dextrose has been shown to increase its absorption.
Creatine Monohydrate is the most effective non-hormonal supplement for:
- Increasing lean muscle mass, and
- Improving athletic performance
Most effective in sports which involve repeated high intensity movement, e.g. sprinting, lifting or wrestling; both team and individual sports.
- Supported by over 200 studies in humans.
- Works by increasing muscle ATP regeneration and muscle protein synthesis.
- Creatine is a natural product which is taken in with food and made in the body.
Muscle Creatine levels can be increased by supplementation in most people. Creatine cannot make you fat. It is safe and effective when used as directed by healthy individuals. Do not take if you are pregnant, nursing or unwell. Take with plenty of water. Do not use before or during activity; use afterwards or on rest days. Suitable for vegetarians.
The high glycemic dextrose drives the uptake of Creatine by the muscles, assisted by the hormone insulin in the blood.