Ingredients:

• 450g canned tuna, drained
• 1 egg white, beaten
• 2 tablespoons of oatmeal
• 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
• 1/4 teaspoon garlic powder
• Salt & pepper

Method:

1. Mix all ingredients together in a small bowl.

2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.

3. Make two small patties and cook until both sides are brown.