• 450g of Lean Beef, cut in slices
• 2 Tbsp. Low-Sodium Soy Sauce
• 2 Tbsp. water
• 1 teaspoon Sesame Oil
• 1 teaspoon crushed fresh Garlic
• 1 teaspoon Dijon Mustard
• 1 teaspoon fresh Ginger
• 2 Red Peppers, sliced thin
• 250g Broccoli
• 4 Spring Onions, chopped
• 15g Parsley, chopped


1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard,

2. Add sliced meat and stir to coat. Set aside.

3. Heat wok or large skillet over high heat. Coat with cooking spray.

4. Cook Broccoli and Pepper, stirring until veggies are crisp tender.

5. Stir in the beef strips mix and cook until desired doneness. Then add spring onions and parsley. Stir gently until ready.