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Ingredients:
• 200g Basmati Rice, cooked
• 480ml Skimmed Milk
• 2 scoops Vanilla Protein Powder
• 2 tablespoons sugar-free instant Jell-O Vanilla Pudding
Method:
1. On medium-low heat, simmer the cooked rice in milk for 20 minutes, until rice bulks-up,
2. Cover and cool for a few minutes, then add the protein powder, cover again and put in fridge until it cools
3. Add Jell-O mix to cooled mixture, whip, and serve.
2. Cover and cool for a few minutes, then add the protein powder, cover again and put in fridge until it cools
3. Add Jell-O mix to cooled mixture, whip, and serve.