Free Weights Are Better Than Machines

MYTH: BUSTED!

Free weights or machines? People ask this question all the time but which is really better? If you're looking to build a strong, functional body then free weights are for you. Work on your technique and leave your ego at the door! If you're looking to add some mass and isolate your muscles then machines are very effective here! Great for bodybuilding and people looking to get that beach body look. If you have any questions feel free to ask any of our capable staff!