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MYTH: BUSTED!
Fats play a very important role and should never be cut out, but just like everything they should be consumed in moderation. Try to get your fats from healthy sources such as avocados and coconut oils.
Fats play a very important role and should never be cut out, but just like everything they should be consumed in moderation. Try to get your fats from healthy sources such as avocados and coconut oils.