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Busting The Myths
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Busting The Myths
Squats Are Bad For Your Knees
Deadlifts Are Bad For Your Back
Lifting Weights Makes Women Bulky
Dieting Can't Be Fun
Spot Reduction Is Possible
You Can Eat Whatever As Long As You Exercise
Eating Fat Makes You Fat
If You're Not Sore You're Not Growing
The More You Sweat The More Fat You Lose
No Pain No Gain
Don't Believe Everything You See Online
Eat Less To Lose Weight
Cardio Over Weights For Weight Loss
Turning Fat Into Muscle
Weight Training Decreases Flexibility
Crunches Alone Will Get You Abs
You Can Out-Train A Bad Diet
Free Weights Are Better Than Machines
Quality Nutrition Is Not Important
The Anabolic Window
You Must Always Train To Failure
Your Body Can't Use More Than 30g of Protein
All Protein Powder Is Created Equally
Stretching Is Not Important
You Can't Train Sore Muscles
Protein Shakes Can Replace A Meal
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