Busting The Myths – Protein Superstore

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Squats Are Bad For Your Knees

Deadlifts Are Bad For Your Back

Lifting Weights Makes Women Bulky

Dieting Can't Be Fun

Spot Reduction Is Possible

You Can Eat Whatever As Long As You Exercise

Eating Fat Makes You Fat

If You're Not Sore You're Not Growing

The More You Sweat The More Fat You Lose

No Pain No Gain

Don't Believe Everything You See Online

Eat Less To Lose Weight

Cardio Over Weights For Weight Loss

Turning Fat Into Muscle

Weight Training Decreases Flexibility

Crunches Alone Will Get You Abs

You Can Out-Train A Bad Diet

Free Weights Are Better Than Machines

Quality Nutrition Is Not Important

The Anabolic Window

You Must Always Train To Failure

Your Body Can't Use More Than 30g of Protein

All Protein Powder Is Created Equally

Stretching Is Not Important

You Can't Train Sore Muscles

Protein Shakes Can Replace A Meal