Caloric Intake Calculator

Total Daily Calories

Calories Needed:   calories per day
Protein:   g per day
Carbs:   g per day
Fats:   g per day

Sample Meal Plan

Meal 1

Egg Whites

grams

Oatmeal

grams

Whole Eggs

grams

Meal 2

Whey Protein

grams

Almonds

grams

Meal 3 (Pre Workout)

Grilled Chicken Breast

grams

Brown Rice

grams

Almonds

grams

Meal 4 (Post Workout)

Whey Protein Isolate

grams

Carbs xs Protein

grams

Meal 5

Grilled Lean Steak

grams

Sweet Potato

grams

Almonds

grams

Meal 6 (Pre Bedtime)

MyoFusion Protein

grams

Peanut Butter

grams

Disclaimer

This nutritional plan is to be used as a guide only. It does not take into account your current metabolic rate, metabolic capacity, hormone balance or food intolerance's. It has not been created by a registered heath professional and should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. Always consult your doctor before starting a new diet plan. Protein Superstore assumes no responsibility for any adverse effects experienced as a result, direct or indirect, of the use of this nutritional plan.


Water Intake Calculator

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Total Daily Workout Time

Target Daily Water Intake: 0 oz


Creatine Intake Calculator

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